SATURDAY

Yep. Time for this again. We have a lot of shoulders, arms and core! And we’re working push-ups for Murph Prep

Murph

Saturday 5/28

Part A

EMOTM 15

Minute 1:

15 Strict Presses 75/45

5 Push Press 75/45

5 Push Jerk 75/45

Minute 2:

25 second plank

Minute 3:

15 Kettlebell shrugs 53/26

Part B

12 Min AMRAP

10/8 Cal Row

10 Push-Ups (Close hand if you’re proficent)

10 Barbell Curls 65/45

Part C

3 Rounds

20 Tuck Ups

20 Plate Crunches 35/25