SATURDAY

Our favorite ab wod for Part B. Bring your lactic acid.

Station 1

AMRAP 15

12/10 Cal Assault Bike

15 Bench Presses 135/65

12 Cas Assault Bike

15 Ring Rows

Station 2

AMRAP 15

12/10 Cal Row

10 Power Clean and strict Press 95/45

12 Cal Row

10 Strict Chin ups

Part B

AMRAP 7

25 V-Ups

25 Reverse Crunches

25 Crunches