SATURDAY

Reminder: Class times for Saturday are 8 and 9. Register early! Hard Cap at 10 for equipment and space

Golden 6

50/40 Cal Row Buy in

40 Back Squats 135/95

30 Bench Presses 135/75

30 Strict chin ups (Scaled is banded or supinated ring rows)

40 Strict Barbell Presses 75/45

30 Barbell Curls 75/45

100 AbMAt Situps RX+ GHD Situps (proceed with caution)

50/40 Cal Bike Cash out