SATURDAY

A reminder that the schedule for Saturday is as follows:

8am: Regular CrossFit

9am: Regular CrossFit

No 7am

Part A

3 Rounds

5 Stiff legged DLs-Empty Barbell

10 Russian KB Swings with workout weight KB

5 Goblet Squats with workout weight KB

5 Burpees

Part B

50/40 Cal Row

40 American KB Swings 53/45

30 Deadlifts 135/95

20 Burpees

10 Front Squats 135/95

20 Burpees

30 Deadlifts 135/95

40 American KB Swings 53/35

50/40 Cal Row

Performance: 115/80

Fitness: 95/65, 35/26