SATURDAY

I’m leaving you guys with a few good ones while I’m away! This is a tough emotm. Go light. This is not an easy RX. If you get behind, take a round or two off and get back at it. Let’s work!

Part A

3 Rounds

500 Meter Row

5 Jumping Air Squats

3 Power Cleans 75/55

METCON

“Power Up”

OPEN

24 Minute EMOTM

3 Chest to Bars

4 Air Squats

5 Power Cleans 135/95

**All twelve of these reps are to be completed every minute**

PERFORMANCE: Pull-ups, 115/75

FITNESS: Ring Rows, 85/55