SATURDAY

We’re going to run while we have the sun. This is a great one. Running, plus more Cindy plus squat cleans. Let’s go.

5 Rounds (On a 4 Minute Clock):
400 Meter Run
1 Round of “Cindy”
Max Squat Cleans (135/95)

2 Minutes Rest Between Rounds.

PERFORMANCE: 115/80

FITNESS: 95/65, Ring Rows

Another scale is to run 200 meters if running 400 won’t allow you to get to squat cleans