SATURDAY

Alright, no Sunday classes so let’s get some SHRED style work done!

Station 1

15 Minutes

10 Assault Bike

10 Muscle hang cleans and strict press 75/55

10 SDHP 75/55

5 Minute Rest

Station 2

15 Minutes

10 Cal Row

20 Close Grip Bench Press 45/35

20 Alt Dual DB Hammer Curls

Part B

5 Minute Amrap

20 Bicycle Kicks

10 Plank Toe Touches