SATURDAY

Hey guys, don’t forget we added a 6:45am Sunday SHRED. So if you want to get up early and get it done, come on in!

Part A

10 Minutes

10 Cal bike

10 KB SDHP

5 KB Push Press Left

5 KB Push Press Right

5 PVC Dislocates

Part B

AMRAP 20

500 Meter Row

10 Deadlifts 95/65

10 Hang Power Cleans 95/65

10 OHS 95/65

Scaled 75/55