SATURDAY

It’s going to be a beautiful weekend!! If you’re taking the day off … enjoy!!  Let’s start the weekend off with a chipper!  My favorite!!

CrossFit WOD:

1000 meter row

60 wall balls 20#/14# RX+ 10′ target

50 sit ups RX+ GHD situps

40 kb swings 53#/35# RX+ 70#/44#

30 box jumps 24″/20″ RX+ 30″/24″

20 Shoulder to overhead 115#/85# Rx+ 135#/105#

10 Muscle ups

** sub for 1 mu=1 pull up + 1 ring dip

LEVEL 1:

500 meter row

30 wall balls 12#/8#

25 sit ups

20 kb swings 26#/18#

15 box jumps 14″/11″

10 Shoulder to overhead 65#/45$

5 pull ups