SATURDAY

So the big thing for tomorrow is to remember to pre register on Triib 48 hours before class. We have a cap of 10 per class, but I really don’t think that will be a problem with any of our classes. Nevertheless, its a good idea to get it done. So if you want 6:45am on Monday, for example, you can go on your Triib app Saturday morning at 6:45am and click “reserve spot.”

Also, the schedule isn’t 100% inputted but Monday is accurate. Check it out. That is the new schedule.

Now might be a good time to make sure your Triib app is updated and working.

Stay tuned to the blog. Sunday afternoon I will post the wod, the survey link and I’ll explain the flow of how things will work. Who is ready to hit some barbell on Monday?

Okay, this is the last “no equipment” wod I will be posting. Let’s go back to day one of quarantine. 5 months and one week ago. Day one of gym shutdown!

METCON

AMRAP: 14 Minutes

2 Jumping Air Squats (open hip and get a little air)

2 Burpees

2 Sit-ups

4 Jumping Air Squats

4 Burpees

4 Sit-ups

6

6

6

8

8

8

etc. . .

SCALED: Air Squats