SATURDAY

Okay, so the new Instgram is up! Thanks for the follows! Please jump on and follow if you haven’t already and tell your friends because that’s one of the ways I’ll be updating you. Look for . . .

thor_fitnessli

Also, the online store is now live! Some very cool stuff thanks to Matt McGuire and SportLoft.

As a thanks for the awesome support, we’re doing this run of gear below cost. Check it out!

https://tfgs20.itemorder.com/sale

This link will be available through July 1. Make sure you order before then. Pay when you pick it up.

METCON

Buy in: 100 Crunches

10 Rounds

40 Yard SPRINT!

60 Yard slowww jog

You can even walk part to make sure you’re ready to turn around and sprint

Cash Out

100 Crunches