Saturday

Looking at some good weather for Saturday so let’s get our cardio in before our rest day.

Let’s run!

Buy in

100 Situps

Then . . .

5 rounds

400 meter repeats which means . . .

Run 400 meters at a fast pace

rest the amount of time it took you to run it.

Cash out

100 Situps

Estimate meters if you don’t have a method of measuring

Score is final time