SATURDAY

Rainy day wod. We’ll be back at the football field when it gets sunny. I have a great running intensive one for then. But for now, let’s get our accessory work done. We have single leg glute bridges. Here are our points of performance: 2 second negative, touch floor and right back up, 1 second pause at top, drive through the heel, get that last few inches of height.

METCON

5 Rounds

8 Single leg glute bridge- right

8 Single leg glute bridge-left

50 Jumping jacks

20 second side plank-right

20 second side plank-left

50 mountain climbers