SATURDAY

Alright, let’s hit this partner wod for Saturday. You can break up reps however you want but here’s the catch, while one partner is doing reps the other partner will also be working on what’s in parentheses.

METCON

“Kirk and James”

50 Ring Rows (Dead hang on rig)

50 Hang Power Cleans 135/95 (deadlift hold with same weight)

50 Abmat Sit-Ups (Plank)

50 Push-ups (hold plate over head 45/25)

2K Row

PERFORMANCE: 115/80

SCALED: 95/65