SATURDAY

METCON

“

“Such a Jerk”

OPEN

1-2-3-4-5-6-7-8-9-10

Clean and Jerks 145/100

Perform one round of strict Cindy in between each set of clean and jerks

**One round of Cindy is 5 Pull-ups, 10 Push-ups, 15 Air Squats

**Strict Cindy, pull-ups must be strict

PERFORMANCE 145/100, regular Cindy

FITNESS STRENGTH 120/80, Ring Rows in place of pull-ups

FITNESS SPEED 100/70, Ring Rows in Place of Pull-ups