SATURDAY

The gym floor has been scrubbed and our new sound system is almost all done.  I have the Ipad temporarily set up in my office.  Please sign in there!  I hope to see you all Sunday at our Summer Throw down.  Come out and support your Thor Fitness friends competing.  Sunday Classes are cancelled for the day.  Sorry for the inconvenience!!

CrossFit WOD:

100 power cleans 135#/95#

*** Every time you drop the bar perform 10 burpees