FRIDAY

This Sunday there will be NO CLASSES due to the Throw down.  Come show your support.  The competition starts at 10 am.

I hope you all had a great time hitting the manmakers!!  This exercise hits every body part.  We are all going to feel it tomorrow!

CrossFit WOD:

50 double unders

40 sit ups

30 lunges (15 each leg)

20 sumo deadlift high pull 115#/75#

10 overhead squats 115#/75#

800 meter run

10 overhead squats

20 sumo dead lift high pull

30 lunges

40 situps

50 double unders

**** Goal 20-25 min