SATURDAY

Let’s head into the weekend with this cool workout! Pacing is huge here and we’ll talk about it. Come on in and get this done. It’s good work.

METCON

“Everest”

20 Minute AMRAP

2 Squat Clean Thrusters (95/65)

2 KB Swings (53/35)

2 Pull-ups

4, 4, 4

6, 6, 6,  . . .

Scaled: 75/55, 35/26, Ring Rows