SATURDAY

Please don’t forget to pre-register for SHRED. It helps me prep and set up the flow. Thanks!!

Metcon

“Push the Envelope”

400 Meter Run Buy In

4 Rounds

15/12 Cal Row

15 Push Presses 95/65

15 Goblet Squats 53/35

400 Meter Run Cash out

RX Plus 115/80, 70/53

Scaled 75/55, 44/26