2
Aug
SATURDAY
METCON
“Outside the Box”
20 Minute AMRAP
OPEN
6 Overhead Squats 95/65
9 Box Jump Overs 24/20
12 Hang Power Cleans 95/65
15 Calorie Row
PERFORMANCE 75/55
FITNESS 65/45
SATURDAY
METCON
“Outside the Box”
20 Minute AMRAP
OPEN
6 Overhead Squats 95/65
9 Box Jump Overs 24/20
12 Hang Power Cleans 95/65
15 Calorie Row
PERFORMANCE 75/55
FITNESS 65/45