SATURDAY

Great weather for Saturday. Let’s run some 600’s and loosen those legs up after yesterday’s wall balls!

METCON

“Cash is King”

OPEN/PERFORMANCE

Buy in. . .

50 Du’s

Then . . .

3 Rounds

600 Meter Run

20 KB Swings 53/35

20 Hang Cleans 95/65

Then. . .

CASH OUT

20/16 cal assault bike

FITNESS: 100 Singles, 35/26, 75/55