SATURDAY

Some notes. . .

Keep your eyes out for the new Thor Fitness Independence Day inspired apparel from SportLoft and Matt McGuire. It’s on a gray background and looks awesome! They should be on the rack for purchase before the 4th of July.

We are reinstating the Tuesday and Thursday 6:30 morning classes starting this upcoming week so we now have 6:30 5 days a week!

Also, make sure your TRIIB app is up to date and you use it check in before class. I’m trying to work some more equipment into these wods so sometimes that involves the coach having to game plan a little. So it’s great when the coach has a heads up a few minutes ahead of time to plan. Thanks!

Alright, the sun is finally out. Let’s take advantage and get outside for some 400 meter runs.

METCON

“Crazy Eights”

OPEN

4 ROUNDS

400 Meter run

8 Strict HSPU

8 Power Cleans (155/105)

8 Toes to Bar

8 Jumping Lunges

PERFORMANCE

4 ROUNDS

400 Meter Run

8 HSPU

8 Power Clean (135/95)

8 Toes to Bar

8 Jumping Lunges

FITNESS

4 ROUNDS

400 Meter Run

8 Box push-ups in pike position, or :30 second handstand hold, or 3 wall walks

8 Power Cleans 95/65

8 Knee Raises

8 Jumping Lunges