SATURDAY

Thor Fitness’s Summer Throw down is coming together! I know for sure that CrossFit Athletic Academy and Rapture are in for the Throw down. I’m still waiting on CrossFit Strong Island to see if they are in. If you want to compete for a spot, come in today at 10 or Sunday at 11 to do wod # 1 10 min time cap, 100 double unders RX or 250 singles (scaled) and with the time remaining establish a 1 RM power or squat snatch. If you can’t make it in at those times, let me know and we’ll work out a day and time that works.

This week I brought in the Progenex line and was able to offer it to you all at a $5 discount off retail. I’ve already sold out of More Muscle except for one left. I’ll be placing another order of the More Muscle in the Belgian Chocolate. If anyone wants Strawberry, please let me know!!

THE WEIGHTLIFTING CLASS IS AT 10 AM. SHANE WILL HAVE YOUR PROGRAMMING FOR THE HOUR ON THE WHITE BOARD.

Check out Kmac’s 135# overhead squat …