SATURDAY

Shred 7 am is closed for this Sunday only, and don’t forget to sign up for Murph on Saturday, May 25th. Sorry but the 8 am filled up pretty quick. There’s still room at the 9 am.

Let’s do a prep wod for Murph …

OPEN & PERFORMANCE
“Powder Keg”
AMRAP 5: 
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (135/95)

Rest 5 Minutes

AMRAP 5: 
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (155/105)

Rest 5 Minutes

AMRAP 5: 
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (185/135)

FITNESS
“Powder Keg”
AMRAP 5: 
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (95/65)

Rest 5 Minutes

AMRAP 5: 
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (105/75)

Rest 5 Minutes

AMRAP 5: 
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (115/85)