SATURDAY

LATEST MILAN, ITALY UPATE WITH COACH MIKE V. AS OF TODAY MIKE PLACED 8TH, WHICH PUTS HIM IN THE TOP 10 QUALIFIER AND WILL BE TACKLING SOME TOUGH WORKOUTS THIS WEEKEND. SEND POSITIVE THOUGHTS!! SO PROUD OF HIM!!

SWEAT !!!

10 min time cap

5 rds:

12/9 cal bike

12/9 cal row

3 min rest

10 min time cap

5 rds:

10 front rack lunges 95/65

10 Am Kettlebell swings 70/53/35

10 push ups

3 min rest

10 min time cap

4 rds:

20 alt DB snatches 50/35

10 burpee box jumps 24”/20”