SATURDAY

We are doing 19.4 today!! Next Saturday is the last week and workout of the Open. You all rock! Thor Fitness team rocks!! Keep the momentum going!

WORKOUT 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period