FRIDAY

Open 19.4 has been announced, and it’s a good one!!! Who doesn’t love snatches, burpee over the bar and bar muscle ups??? We are doing this Saturday!

ENDURANCE WOD:

16 x 250 m row

rest 30 sec

Your coach will pre set your rower for these intervals of work and rest.

CORE:

3 SETS

10 candle sticks

15 crunches