SATURDAY

19
Jan

SATURDAY

EMOM X 10

ODD: 15/12 cal row

EVEN: 60 du’s

Rest 3 min

10 min amrap:

6 cal assault bike

6 sdhp 95/65

Rest 3 min

100 single arm db hang clean and jerk 50/35 (cap 10 min)

EMOM complete 5 T2B