SATURDAY

Let’s get this done!! Don’t forget your running gear!

OPEN/PERFORMANCE

“Heartburn”
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test” (75/55)

FITNESS
“Heartburn”
For Time:
1000 Meter Run
10 Rounds of “Bergeron Beep Test” (65/45)

1 Round of “Bergeron Beep Test”: 
7 Thrusters, 7 Pull-ups, 7 Burpees