SATURDAY

Let’s start the weekend off with this …. 

OPEN /PERFORMANCE

800 meter run

25 burpees

20 pull ups

15 power clean and jerks 115/95

100 double unders

15 power clean and jerks

20 pull ups

25 burpees

800 meter run

FITNESS

400 meter run

25 push ups

20 ring rows

15 power clean and jerks 95/55

200 single unders

15 power clean and jerks

20 ring rows

25 push ups

400 meter run