FRIDAY

STRENGTH:

hang power snatch

2/2/2/2/2

METCON:

4 min clock:

Row 500 m

time remaining max burpee box jumps

Rest 2 min

4 min clock:

Row 500 meters

in time remaining max p snatches

Rest 2 min

4 min clock:

500 meter row

in time remaining max kbs 53/35

Rest 2 min

4 min clock

500 m row

max du’s

OPEN – 115#/85#, 53#/35# KB, 24″/20′ BOX

PERFORMANCE – 95#/65#, 53#/35# KB, 24″/20″ BOX

FITNESS – 65#/35#, 35#/18# KB, 20″/11″ BOX