SATURDAY

Good luck to Coach Mike V today competing in the NJ Garden State Open!! 

Sweat is a new time slot at 10 am today. This is a trial for the month. If no one uses it, it will close up.

METCON

10 rds:

5 power clean 135/95 RX+ 155/115

5 bar facing burpee over bar

15 air squats

100 m run

SWEAT 3/21/18

EMOM X 10 min

8 alt DB snatches 50/35

8 front squats 75/55 barbell

Rest 3 min

EMOM x 10 min

Odd: 15/12 cal row

Even: 15 box jumps 24”/20”

Rest 3 min

For time: (cap 10 min)

5 rds:

20 DB push press 50/35

40 Russian twists w 5lb plate