SATURDAY

Next week the Sweat classes will be added to the schedule AND there will be a 6:30 am class on Friday mornings! Tell your friends about the Sweat class. They don’t need to go through the Elements program in order to start. Also, if you see my 6 week challenge FaceBook ads, please share them! Thanks!

TEAM WOD:

Teams of 2

3000 meter row (switch every 250 meters)

200 double unders

100 deadlifts 155#135#