SATURDAY

Good luck to all of the Thor Fitness teams competing at Flex on the Beach tomorrow!! Come show your support and head out to Long Beach. The first of three workouts starts at 11:15 am.

DING DONG

OPEN/PERFORMANCE

For Time…

1000M Row

30 Alt DB Snatch (50/30)

500 meter row

20 Alt DB Snatch (50/30)

300 meter row

10 Alt DB Snatch (50/30)

FITNESS

1000M Row

30 Alt DB Snatch (30/20)

500 meter row

20 Alt DB Snatch (30/20)

300 meter row

10 Alt DB Snatch (30/20)