SATURDAY

Please! Don’t forget to order your new gear! I will be placing the order next week. Have your order in and paid by Monday, August 20th. Thank you!!

“TWISTED”

OPEN/PERFORMANCE

Every 6 min x 3 rds

400 meter run

500 meter row

Max thrusters 95/65

Rd 2 115/75

Rd 3 135/95

FITNESS

Rd 1 65/35

Rd 2 85/55

Rd 3 115/75