SATURDAY

RON

“WHISTLE BLOWER”

OPEN/PERFORMANCE

400 meter run

30 thrusters 95/65

400 meter run

30 burpees

400 meter run

30 hang power cleans 95/65

400 meter run

30 walking lunges

400 meter run

FITNESS

200 meter run

30 thrusters 75/45

200 meter run

30 burpees

200 meter run

30 hang power cleans 75/45

200 meter run

30 walking lunges

200 meter run