SATURDAY

OPEN/PERFORMANCE

“Double Up” (last posted 4/10/18)

3RDS:

50 du’s

40 situps

30 kb swings 53#/35#

20 ring rows

10 hspu

FITNESS:

3RDS:

100 singles

40 situps

30 kb swings 35#/18#

20 ring rows

10 db press 25#/15#