SATURDAY

Yes, we are doing strength on a Saturday. Try to partner up with someone. Let’s focus on technique, form and range of motion. If you are not squatting below parallel … do not increase the weight.

STRENGTH:

Squat clean thruster

work up to heavy single

METCON

OPEN/PERFORMANCE

“Chalant”
For Time: 
21 Lateral Barbell Burpees
21 Power Cleans (135/95) 
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95) 
9 Lateral Barbell Burpees
9 Thrusters (135/95)

FITNESS
“Chalant”
For Time: 
21 Burpees
21 Power Cleans (95/65) 
15 Burpees
15 Hang Squat Cleans (95/65) 
9 Burpees
9 Thrusters (95/65)