SATURDAY

We’ll be doing “Murph” on Saturday, may 26th at 8 and 9. Don’t forget to sign up! I will also have modified versions posted as well as Team Murph if you’d like to partner up. You can register HERE and make a donation to the Michael Murphy foundation and receive a T shirt with a minimum donation. And have you all been tuning in to the Regionals going on this weekend? It’s streaming live on the Games site HERE.Check it out!!

“TANGO”

OPEN/PERFORMANCE

25 minute clock

10-9-8-7-6-5-4-3-2-1

K2E

Goblet squat 53#/35#

30 du’s after each interval

In remaining time

4 RM front squat

FITNESS

25 minute clock

10-9-8-7-6-5-4-3-2-1

Knee raises

Goblet squat 35#/18#

60 singles after each interval

In remaining time

4 RM front squat