SATURDAY

Can you even deadlift?

METCON:

“STAR WARS”

EMOM X  32 minutes (8 rds): 

Min 1- 5 Power snatch 135#(95#)

Min 2- 15 Wall ball shots 20#(14#) to 10′(9′) target

Min 3- 2 Rope climbs

Min 4- 20 Jumping lunges