SATURDAY

OPEN
“High Roller”
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Chest to Bar Pull-ups

PERFORMANCE
“High Roller”
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Pull-ups

FITNESS
“High Roller”
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (75/55)
12 Burpee Box Jumps (24/20)
9 Pull-ups