FRIDAY

METCON

“RUNNING WITH ANNIE”

OPEN/PERFORMANCE

50-40-30-20-10

Double unders

Situps

400 meter run after each interval

*SUB OUT 500 METER ROW FOR RUN

FITNESS

50-40-30-20-10

Single unders

Situps

200 meter run after each interval

*SUB OUT 250 METER ROW FOR RUN