SATURDAY

Today is going to be the nicer of the days this weekend with finally a warm, sunny day. Let’s take advantage and get some running in.

TEAM MURPH

Teams of 2

Both athletes share the mile run OR do the mile run together

athletes alternate 20 rounds of Cindy

5 pull ups

10 push ups

15 air squats

Finish with both athletes share the mile run OR do the mile run together

HALF MURPH

800 meter run

50 pull ups

100 push ups

150 air squats

800 meter run

divide reps as you see fit

MURPH LITE

400 meter run

25 pull ups or ring rows

50 push ups

100 air squats

400 meter run

divide reps as you see fit