SATURDAY

CrossFit WOD:

15 min amrap:

“Purple haze”

7 OHS

10 push press

15 situps

115#/95# RX+ 135#/115# L1 55#/25#

WEIGHTLIFTING CLASS 10 am:

3 x 3 3 position snatch

3 x 5 weighted pull ups

7 min amrap:

7 squats

7 push press

Shane will go over weight requirements