SATURDAY

CLASS HOURS ARE AS USUAL ALL WEEKEND EXCEPT THE WEIGHTLIFTING CLASS WHICH WILL BE CANCELLED JUST FOR TOMORROW AND WILL RESUME NEXT WEEKEND.

SATURDAY: 8, 9, 10 open gym

SUNDAY: 9 and 10

It’s that time of year again for Memorial Day Murph now known at The Murph Challenge.  You can make a donation and get a cool T shirt when you register.   Check out the details HERE.

Also, Sean Rogers, head of the CMC (Civilian Military Combine) has reached out to me with some awesome discounts for the CMC coming up May 17th just for Thor Fitness, as we have been one of the original teams to sign up for the very first CMC events held in PA and has since had a big turnout for the last two years in Brooklyn.  He is offering us a buy one get one free deal.  The code to use would be BOGOFCMC.  For any one offs you can use the discount code HERO for $29 off the current race ticket price.  That $29 will also go directly to their charity.

CrossFit HERO WOD:

Taylor

U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.

4 RDS:

400 Meter run

5 burpee muscle ups

*** sub 3 pull ups and 3 ring dips for 1 Mu

LEVEL 1:

4 RDS:

200 meter run

5 burpees

10 pull ups

10 ring dips