SATURDAY

A GROUP WARM UP

4 Rds:

10 jumping squats

10/7 cal bike

10 hollow rocks

B Gymnastic/skill

4 rds:

:20 sec sideways handstand walks (on wall)

rt/lft shoulder touches x 4

C METCON

4 rds:

3 min amrap

20 wall balls

15 T2B

Max reps power snatch in remaining time 95/65

Rest 2 min

Score is total number of power snatches

JOE’S SPECIALTY CLASS @ 10 am