SATURDAY

Our annual Barbells for Boobs fundraiser is coming up! I’ll keep you posted with the date. Also, I want to know why there are only 6 PR’s on the PR board for September! I know you guys are making PR’s every day of the week. That board is pitiful compared to PR boards in the past. I have a picture of a PR board that was so filled up you could hardly put another one up. Let’s get busy in October and fill that up. I see them on Sugar wod. Just put them up!!!

CrossFit WOD:

6 rds:

200 meter run

15 rt arm kb snatches 44#/26# RX+ 53#/35#

15 left arm kb snatches 

1 min rest