SATURDAY

CrossFit WOD:

1000 meter row

100 du’s

1 mile run

RX+

2000 meter row

200 du’s

2 mile run

LEVEL 1:

800 meter row

100 singles

600 meter run

WEIGHTLIFTING/OLY CLASS @ 10

1.Clean and jerk 70% 2 + 1, 75% 2 + 1 80% 2 +1 70% 2 + 1 75% 2 +1

80% 2 + 1

2.Clean pull 3 x 3

3.Core: Weighted planks 3 x 20 – 30 sec