SATURDAY

KEVIN AND STEVE aka “Pops”

CrossFit WOD:

5 rds:

5 clean and jerk 155#/115#

10 pull ups

15 wall balls 20#/10′ 14#/9′

WEIGHTLIFTING/OLY

1.Cluster 1 RM

2. Snatch grip deadlift + snatch grip pull + power snatch

1 + 1 + 1 x 5

3. Core

Strict Toes to bar 5 x 3