SATURDAY

Elana

I’m really excited for this open workout! Get in and get it done! 

CrossFit OPEN 17.5

10 rds:

9 thrusters

35 double unders

RX: 95/65

Scaled: 65/45, singles 1:1

WEIGHTLIFTING/OLY CLASS

1.Strict pull ups 3 – 5 x 5 sets

2.power clean + 10 strict press. You select the weight. Increase the weight every 3 sets

3.pause back squats 

5 x 3

pause 2-3 seconds in the “hole”